The itching, the flare-ups, the endless rotation of creams — let’s look at what’s underneath
Eczema is one of the most common skin conditions, and one of the most frustrating to live with — the itching, the visible flare-ups, creams that help for a while and then stop working as well. Increasingly, research points to the gut as a major driver of eczema, particularly where it doesn’t respond fully to topical care alone.
We offer personalised nutritional therapy support for people living with eczema, taking the time to understand your individual triggers, gut health and history.
Free · No obligation · 15 minutes · Online or Harley Street
What’s really going on with eczema, and how can nutrition help?
The skin is often described as a “third kidney” — a route through which the body clears out what the gut and liver can’t fully process. Where the gut microbiome is out of balance, or specific foods are triggering an immune reaction, this frequently shows up on the skin as inflammation.
We start with a free discovery call, then a thorough look at your health history, diet, lifestyle and skin pattern, before building a personalised nutrition and lifestyle plan aimed at calming things from the inside out — always alongside your GP or dermatologist’s care, never instead of it.
Nutritional therapy is not a medical treatment, and we don’t claim to treat, cure or prevent eczema. What we offer is personalised nutrition and lifestyle support for your general wellbeing — using ordinary, accessible food and practical guidance.
How nutrition can support eczema
Where the gut microbiome is out of balance, or specific foods are triggering an immune reaction, this frequently shows up on the skin as inflammation.
- Identifying and removing individual food triggers may calm the immune system’s response at the skin
- Supporting balance in the gut microbiome addresses one of the most common underlying drivers of eczema, rather than only addressing symptoms topically
- Essential fatty acids may help rebuild the skin’s natural barrier, reducing moisture loss and sensitivity
- Specific nutrients such as zinc and vitamin D support immune regulation and skin repair
- Addressing gut permeability (“leaky gut”) may reduce the passage of inflammatory triggers into the bloodstream in the first place
Lifestyle factors matter alongside diet — stress, sleep, and environmental triggers such as fragrance or harsh detergents can all influence flare frequency. Because the skin renews itself over several weeks, meaningful change usually takes a little patience, and we generally recommend following a nutrition programme for at least 8–12 weeks to give the gut and skin time to properly settle.
A simple, supportive process
From first hello to ongoing support, here’s how working with us looks.
Free discovery call
A relaxed 15-minute conversation about what you’re experiencing and what you’d like support with. No pressure, no obligation — just a chance to see if we’re the right fit.
Personalised consultation
A thorough look at your health history, diet and lifestyle, followed by a tailored nutrition and lifestyle plan built entirely around you and your goals.
Ongoing support
Follow-up sessions to see how you’re getting on, answer your questions and adjust your plan over time — supporting you for the long term.
Qualified, registered and genuinely in your corner
I came to Emma feeling low on energy, run down and bloated. She helped me understand my body and build changes that fitted seamlessly into my life — she saw me as an individual, listened, and never judged.
*Individual results vary. Nutritional therapy supports general wellbeing. Read more client stories →
Important: Nutritional therapy is a complementary approach that supports general health and wellbeing. It is not a substitute for medical advice, diagnosis or treatment, and we do not diagnose, treat, cure or prevent eczema or any other medical condition. The information on this page is for general education only. Always consult your GP or a qualified healthcare professional about any medical condition or symptom, and before changing your diet, lifestyle or supplements — particularly if you are pregnant, breastfeeding, taking medication or under medical care. Never stop or change any prescribed medication without first speaking to your doctor. Individual results vary and no specific outcome can be guaranteed.
Common questions
Related nutrition guides
Evidence-informed guides from our clinic to support your wellbeing.
Ready to talk about supporting your skin?
Book a free, no-pressure 15-minute discovery call and we’ll explain honestly how nutritional therapy could support you, alongside your GP or dermatologist’s care.
Free · No obligation · 15 minutes · Online or across the UK