Nutritional therapy support for people living with depression
If you’re living with depression, you may be wondering what role nutrition and lifestyle could play in how you feel day to day.
We offer personalised nutritional therapy support for people living with depression — taking time to understand your individual circumstances, diet and lifestyle.
Free · No obligation · 15 minutes · Online or Harley Street
What is depression, and how can nutritional therapy support you?
Depression is a common mental health condition characterised by persistent low mood, loss of interest in everyday activities, changes in sleep and appetite, and low energy. It can affect people in very different ways and at varying levels of severity. Your GP can diagnose depression and advise on the most appropriate medical care — that always comes first, and we would never suggest otherwise.
Many people living with depression are interested in whether their individual nutrition, sleep patterns and lifestyle habits may be playing a role in how they feel. Emerging research suggests that diet and lifestyle factors may have a bearing on general mood and wellbeing. We work with you to build a realistic, personalised nutrition and lifestyle plan that may help support your general wellbeing alongside — and never instead of — the care provided by your GP and medical team.
Nutritional therapy is not a medical treatment, and we don’t claim to treat, cure or prevent depression. What we offer is personalised nutrition and lifestyle support for your general wellbeing — using ordinary, accessible food and practical guidance.
A simple, supportive process
From first hello to ongoing support, here’s how working with us looks.
Free discovery call
A relaxed 15-minute conversation about what you’re experiencing and what you’d like support with. No pressure, no obligation — just a chance to see if we’re the right fit.
Personalised consultation
A thorough look at your health history, diet and lifestyle, followed by a tailored nutrition and lifestyle plan built entirely around you and your goals.
Ongoing support
Follow-up sessions to see how you’re getting on, answer your questions and adjust your plan over time — supporting you for the long term.
Qualified, registered and genuinely in your corner
I’d been through several tough years and was feeling really low, anxious and exhausted. Within a couple of weeks my energy started returning, my anxiety was receding and my positive outlook came back. It’s good to feel good about yourself again!
*Individual results vary. Nutritional therapy supports general wellbeing. Read more client stories →
Important: Nutritional therapy is a complementary approach that supports general health and wellbeing. It is not a substitute for medical advice, diagnosis or treatment, and we do not diagnose, treat, cure or prevent depression or any other medical condition. The information on this page is for general education only. Always consult your GP or a qualified healthcare professional about any medical condition or symptom, and before changing your diet, lifestyle or supplements — particularly if you are pregnant, breastfeeding, taking medication or under medical care. Never stop or change any prescribed medication without first speaking to your doctor. Individual results vary and no specific outcome can be guaranteed.
Common questions
Related nutrition guides
Evidence-informed guides from our clinic to support your wellbeing.
Ready to have a conversation?
Book a free, no-pressure 15-minute discovery call and we’ll explain honestly how personalised nutritional therapy support could work alongside your existing care. There’s no obligation to go further.
Free · No obligation · 15 minutes · Online or across the UK