Over the years we’ve been lucky enough to support people through all kinds of health journeys. Here are some of their experiences, shared with their kind permission.
I’d struggled for years with the symptoms of PCOS — heavy periods, mood swings, bloating and constant fatigue. As a boxing coach I was used to pushing hard, but my energy was at an unexplainable low. Emma was informative, clear and genuinely knowledgeable. The plan took some adjusting, but it made me look at my lifestyle and address some key imbalances. It truly has been amazing — I feel like myself again.
As someone already diagnosed coeliac, I came to Emma feeling low on energy, run down and bloated — it was all a big question mark for me. With her support and a couple of tests, she helped me understand my body and build changes that fitted seamlessly into my daily life. She saw me as an individual, listened, and never judged. Thank you, Emma, for getting me back on my feet and making me a happy person again.
I walked into Emma’s clinic a broken person — tired, stiff and foggy, and desperate to feel well. The plan was written out step by step, and after the first couple of weeks it just became a way of life. I’ve lost weight and inches,* my energy is back and I no longer crave sugar or junk. Emma has so much knowledge and is so generous with it. If you get the chance to work with her, grab it with both hands.
Despite being active and fit, I’d gradually got larger as I approached 50 and lost the waist that had always been my saving grace. The Metabolic Balance way of eating was perfect for me — with Emma’s direction it took just over three months to lose considerably more than I thought I could.* I’ve never been hungry, and my sugar cravings disappeared almost immediately. Her guidance and patient answers made the whole process straightforward. The only problem is I need a new wardrobe!
After years of stomach problems and seeing doctor after doctor, I was almost ready to give up. My last hope was to try a more natural approach. After my very first meeting with Emma I walked out feeling like someone had really listened and genuinely cared about what I’d been dealing with for five years. The programme had its tough moments, but month after month I could feel my body changing — and now I feel like a completely new person. I have my life back!
After I had my son, my hormones changed a lot and my PCOS felt like it was getting worse. Once I started the programme I gradually began to feel more like myself again — where I’d been tired and sleepy all day, I had so much more energy. It’s simple and never boring because you choose what to eat. My coach Emma was amazing — supportive, friendly and always there to answer my questions. I strongly recommend it to anyone who wants to feel healthier.
After my metabolism changed, I couldn’t shift weight despite every short-term diet, and felt tired and sleepy with constant cravings. Emma suggested Metabolic Balance and I’ve stuck with it — full of energy, cravings gone, and losing weight steadily.* As a medical doctor myself, I can see the plan is built around stabilising blood-sugar levels. I fully recommend it, and most of all Emma, who is experienced and full of lovely meal ideas.
By the time I found Emma I’d been through several tough years and was feeling really low, anxious and exhausted. I was apprehensive, but she gently encouraged me. Within a couple of weeks my energy started returning, my anxiety was receding and my positive outlook came back — I felt reconnected with my old self, and the feeling is indescribable. It’s so well tailored to my body that I’m never hungry. It’s good to feel good about yourself again!
I’d been overweight for years and it had started to affect my health and my confidence. When we began the programme the results genuinely surprised me, and the more progress I made the more motivated I became.* The best thing about Emma was that I could contact her any time and she’d respond straight away. Going to see her was one of the best decisions I’ve made — I have no regrets and constantly recommend her to my friends.
Most of my life I’d been underweight, anxious and hyperactive with poor eating habits, and for years I’d had aching joints and back pain. Emma was knowledgeable and understanding, and introduced me to a way of eating and carefully chosen supplements tailored to me, alongside the monitoring my doctors provided. Thanks to Emma my back pain has eased, I’m far less anxious, I’m sleeping better than ever — and for the first time I even enjoy a lie-in. She’s given me real hope.
I’d had hypothyroidism for years and struggled with my weight and energy ever since, and felt really low about it. I was apprehensive about the programme — it seemed strict — but I started straight away rather than waiting for the New Year. The first few days were hard, but even with small portions I didn’t feel hungry, and Emma’s tips meant I could still enjoy Christmas. A few weeks in I already felt and looked great,* and I now follow the basics as a way of life rather than a diet.
I couldn’t be happier with my experience on Metabolic Balance. I’ve reached a weight I’m happy with* and never found any phase difficult. I have a very sociable life and travel a lot, which makes plans hard to stick to, but I now know exactly what to do and how to get back on track if I slip up. My lifestyle is the same, but I’m able to maintain my ideal weight. Thank you so much.
*These are the genuine experiences and opinions of individual clients, shared with their permission. Nutritional therapy is a complementary approach that supports general health and wellbeing; it is not a substitute for medical advice, diagnosis or treatment, and we do not diagnose, treat, cure or prevent any disease or medical condition. Individual results vary — they are personal to each person and are not a guarantee of what you will experience. Always consult your GP about any medical condition, and never stop or change prescribed medication without first speaking to your doctor.
Book a free, no-pressure 15-minute discovery call. Tell us what you’re struggling with, and we’ll explain honestly how nutritional therapy could support you.