The PCOS Diet: Eating to Support Hormone and Blood-Sugar Balance
A PCOS diet focused on blood-sugar balance — low-GI wholefood carbohydrates, protein and healthy fats — is associated with improved insulin sensitivity. Evidence-based guidance from a BANT-registered nutritional therapist.
Eating for a Healthier Menopause
A nutritional therapist’s guide to eating well through menopause — covering calcium, vitamin D, protein, heart health, phytoestrogens and practical diet tips, backed by NHS, BDA and NICE guidance.
Perimenopause Symptoms and How Nutrition Can Support You
Perimenopause symptoms affect around 80% of women. Discover how evidence-informed nutrition may help support bone health, energy & wellbeing — alongside your GP.
What to Eat for More Energy
Discover the best foods for energy — from slow-release wholegrains and iron-rich greens to B vitamins and hydration. Practical, NHS-grounded advice from a BANT-registered nutritional therapist.
Anti-Inflammatory Foods: The Ultimate List
Which anti-inflammatory foods does the evidence actually support? A BANT nutritional therapist reviews oily fish, berries, olive oil, wholegrains and more — with honest caveats.
The Anti-Inflammatory Diet: A Nutritional Therapist Guide
An anti-inflammatory diet explained by a BANT-registered nutritional therapist: what the evidence says, which foods to include and limit, and practical steps to start eating this way.
The Low-FODMAP Diet, Explained
What is the low-FODMAP diet? A BANT-registered nutritional therapist explains the three phases, which foods to choose, and why professional support matters.
How to Reduce Bloating: A Root-Cause Approach
Discover evidence-based, root-cause strategies for bloating relief. Nutritional therapist Emma Vanlint explains FODMAPs, food triggers, fibre types and when to see your GP.
Gut Health: A Complete Guide
Understand your gut microbiome: why fibre, plant diversity and fermented foods may support gut health, and when to see your GP. Evidence-informed guidance from a BANT nutritional therapist.
What Is Functional Nutrition? (And How It Differs From a Dietitian)
Functional nutrition is a personalised approach to health that goes deeper than standard dietary advice. Learn how it differs from seeing a dietitian, what to expect, and who it may suit.